Current Schedule - November, 2019
Workshops & Clinics
Relieving Stress through Core and Breath Work
Why? Because you have pop-out wings with blinking lights at the wingtips, laser focus, and jet exhaust just like Buzz and your galaxy needs you.
Learn how to down-regulate and relax your nervous system through a variety of yoga poses and techniques. Reconnect your breath with your body in new and different ways!
This is a 3-part series workshop, you can attend sessions individually or sign up for the series. All props will be provided, all levels welcome, NO yoga experience is necessary. Get through the holiday season and BEYOND as you discover all your gadgets and features!
- Workshop 1 - Breathing into Space Ranger Relaxation, Saturday, November 16th, 11:45am - 1:15pm
- Workshop 2 - Breath Mechanics - Factory Reset - Part 1, Saturday, December 7th, 11:45am - 1:15pm
- Workshop 3 - Breath Mechanics - Additional Tools - Part 2, Saturday, January 4th, 11:45am - 1:15pm
To sign up for the individual workshops, please visit my calendar or to purchase the series, click on the PayPal button below.
Each workshop is $35, purchase the series through PayPal, and get $5 off.
Techniques for Recovery and Performance Workshops
Open to high school, college or AAU athletes
New Dates Coming Soon!!