Current Schedule - January, 2020

Monday

Open for team trainings or private sessions!

Book a session!

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Workshops & Clinics

Breath Mechanics - Learning to Hack Your Nervous System

Learning how to breathe properly is the ultimate mind, brain and body hack.  In this workshop series, Breath Mechanics: Improving Your Life through Core and Breath Work, you will learn the anatomy of your 3-part breath and nervous system and how to use deep breathing and myo-fascial self-massage techniques with Yoga Tune Up® balls to lower stress, breath correctly and increase your capacity for whatever you want to do in your life. The workshops can be attended individually or as a series.  Each workshop will provide you with a toolkit to welcome in more resilience and the ability to maintain a sense of calm and peace.  Better breathing mechanics will help you develop better athletic performance – whether you’re a top athlete or just trying to be more active in your life.

PART 1: An Introduction to Breath Mechanics

Understanding the different parts of your breath and their relationship to physiological responses.  Master using the Coregeous® Ball as a tool to explore your breath and the primary muscles involved in respiration.

Saturday, January 11th, 12:00pm - 1:30pm

PART 2: The Primary Respiratory Players

Going deeper into the main muscles of respiration, expanding more on the mind-body-breath connection and an introduction to the nervous system and its role in your well-being and performance.  Learn techniques using Yoga Tune Up® balls to create space for deeper breathing and more expansion.

Saturday, February 8th , 11:00am – 12:30pm

PART 3:

The Accessories to the Breath

These are the behind the scenes’ muscle dudes that your personal trainer probably never told you about. Sometimes they overdo their duties in response to stress and non-optimal movement habits or take on tasks that they shouldn’t.  Learn techniques with the Yoga Tune Up® balls as you explore the social side of your nervous and musculoskeletal system functions and get out of your face!

Saturday, March 14th, 11:00am – 12:30pm

 

Breath Mechanics - For the Performing Artist

2020 Workshop Series – Breath Mechanics for Performing Artists

Understanding how warming up your lungs - just as a musician warms up before playing an instrument - is essential to your ability to support your vocal performances. Learn the anatomy of your 3-part breath and how it interacts with your nervous system and communication through voice and facial expression. You will discover a combination of deep breathing and myofascial self-massage techniques using Yoga Tune Up® balls to help lower stress levels and any performance anxiety issues, help you breathe more efficiently AND increase your lung capacity for:

- Public Speaking/Teaching
- Performing Arts
- Singing
- Voice Overs

PART 1: An Introduction to Breath Mechanics and a Diaphragmatic Workout

An overview of the 3 zones of your breath and how they interact with each other and affect your nervous system. Learn how to workout your diaphragm (hint: it's not doing sit-ups or crunches...) using the Yoga Tune Up Coregeous Ball and to free up space in the abdomen, rib cage and upper back allowing for deeper and more controlled breathing during performances.

Sunday, January 12th, 12:00pm- 1:30pm

PART 2: The Full Breath Tune Up

A deeper exploration of the upper accessory muscles that assist with your breathing. Learn face, neck and jaw relaxation techniques with the original Yoga Tune Up balls and how to use the Coregeous Ball in controlled breathing exercises to help further increase the capacity of your lungs.

Sunday, January 19th, 12:00pm- 1:30pm

Techniques for Recovery and Performance Workshops
Open to high school, college or AAU athletes

New Dates Coming Soon!!