Breath Mechanics Workshop Series

$120.00

2020 Workshop Series – Breath Mechanics:  Relieving Stress through Core and Breath Work

3 – 90 Minute Workshops + One (1) Coregeous® Ball ($15 Value)

Saturday, January 18th, 12:00 – 1:30pm
Saturday, February 8th , 11:00am – 12:30pm
Saturday, March 14th, 11:00am – 12:30pm

LDY Studio, 4790 Alamo St, Simi Valley

Description

2020 Workshop Series – Breath Mechanics:  Relieving Stress through Core and Breath Work

Learning how to breathe properly is the ultimate mind, brain and body hack.  In this workshop series, Breath Mechanics: Improving Your Life through Core and Breath Work, you will learn the anatomy of your 3-part breath and nervous system and how to use deep breathing and myo-fascial self-massage techniques with Yoga Tune Up® balls to lower stress, breath correctly and increase your capacity for whatever you want to do in your life. The workshops can be attended individually or as a series.  Each workshop will provide you with a toolkit to welcome in more resilience and the ability to maintain a sense of calm and peace.  Better breathing mechanics will help you develop better athletic performance – whether you’re a top athlete or just trying to be more active in your life.

PART 1: An Introduction to Breath Mechanics

Understanding the different parts of your breath and their relationship to physiological responses.  Master using the Coregeous® Ball as a tool to explore your breath and the primary muscles involved in respiration.

Saturday, January 11th, 12:00pm – 1:30pm

PART 2: The Primary Respiratory Players

Going deeper into the main muscles of respiration, expanding more on the mind-body-breath connection and an introduction to the nervous system and its role in your well-being and performance.  Learn techniques using Yoga Tune Up® balls to create space for deeper breathing and more expansion.

Saturday, February 8th, 11:00am – 12:30pm

PART 3:

The Accessories to the Breath

These are the behind the scenes’ muscle dudes that your personal trainer probably never told you about. Sometimes they overdo their duties in response to stress and non-optimal movement habits or take on tasks that they shouldn’t.  Learn techniques with the Yoga Tune Up® balls as you explore the social side of your nervous and musculoskeletal system functions and get out of your face!

Saturday, March 14th, 11:00am – 12:30pm