- Reduce injuries

- Prevent loss of playing time

- Stay in the game longer

- Learn mindful techniques for sports

- Using the Power Yoga for Sports™ method

Mobility and Recovery Yoga Training for Your Sports Team or Athletes
Private or Semi-Private Sessions
Small Groups in Studio
Your Gym, Field or Facility

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
- John Wooden, "The Wizard of Westwood", Head Coach, UCLA Bruins



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When you confirm your subscription I'll send you 3 easy stretches/warm-ups geared toward your sport.

Current Schedule

I have ongoing weekly classes and monthly clinics at some facilities.  Please make sure to RSVP via email as some classes tend to fill up and we only have so much space available. For private/semi-private sessions please DM or email.

Yoga for Athletes is Different

As an Elite Power Yoga for Sports coach, my mission is to help you reach your athletic goals.  I am passionate about teaching and am always learning!  I realize you may be leary about Yoga - I get that all the time, learn more about what really happens in a class!

More About Me

My background and training. I have loved sports my entire life and I truly understand the demands on players. My goal is to help coaches win more games and student athletes to become more successful in sport, school and life.