Mobility and Recovery Yoga Training for Your Sports Team or Athletes
Private or Semi-Private Sessions
Small Groups in Studio
Your Gym, Field or Facility
“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
- John Wooden, "The Wizard of Westwood", Head Coach, UCLA Bruins
HOW YOGA CAN HELP
BODY · MIND · SPORT
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When you confirm your subscription I'll send you 3 easy stretches/warm-ups geared toward your sport.
As an Elite Power Yoga for Sports™ coach, my mission is to help you reach your athletic goals. I am passionate about teaching and am always learning! I realize you may be leary about Yoga - I get that all the time, learn more about what really happens in a class!
My background and training. I have loved sports my entire life and I truly understand the demands on players. My goal is to help coaches win more games and student athletes to become more successful in sport, school and life.